Best CBD Oil for Anxiety: Before You Buy
Studies show that CBD might, indeed, have many benefits when it comes to anxiety relief[1]. However, before you go out and start deciding on which of the providers mentioned on this list is going to offer you the best CBD oil for anxiety, there are still a few things that we need to talk about.
The Benefits of CBD
While this has been a topic that we’ve referenced on and off in this article, it does deserve to be talked about in a separate, concise manner. Sure, by now, most people who are looking for the best CBD oil for anxiety and depression know that these products can help deal with such issues… But how, exactly?
- Relieves tension. If taken in appropriate doses, cannabidiol can help you relieve pressure and tension that you might feel due to your condition. Most CBD users seem to claim that, while the products aren’t going to “cure” the problem, they are certainly going to help you “remain level headed” about the entire ordeal.
- Helps with sleep issues. One of the main reasons why people who are dealing with anxiety and insomnia can’t sleep is exactly that - stress and the inability to relax. As mentioned earlier, that’s precisely what CBD products can help you do - relieve tension, and thus allow yourself to get some better quality sleep.
- Pain alleviation. Anxiety leads to stress, which can then manifest in various forms of physical pain. This is especially true when it comes to sore muscles - people with severe anxiety are always tense, and it’s common for their shoulders and back to hurt, as well as other areas of the body where muscles usually tense up. In addition to providing tension relief, CBD has some pain alleviation features, too.
While CBD products tackle other issues, too, these are some of the main ones that are important to anyone looking for the best CBD oil for anxiety.
CBD Oil Dosage
So - you’ve decided that CBD oil might be just what you need in order to help yourself deal with (or at least alleviate) your symptoms of anxiety. You go ahead, purchase a product of your choosing, and… Well, how should you use it?
In general, there are two things to keep in mind when it comes to CBD dosage.
First and foremost, it’s a no-brainer - whatever you might find online or learn when talking with your friends, you should ALWAYS consult your doctor about the appropriate dosage of CBD. Better than anyone else, your GP will know how much and how often you should take your cannabidiol product.
There are many variables, too - how severe is your condition? What type of CBD oil did you purchase (full-, broad-spectrum or isolates?)? Have you used CBD before?
If your doc tells you to follow some general guidelines, you’ll most probably be able to find these online - the majority of providers that we’ve talked about in this list have some sort of a “dosage advice” section.
Now, one last thing worth mentioning is this - you can’t overdose on CBD. It’s practically impossible.
I make the above-statement simply because there’s a lot of misinformation floating around online. While CBD might have some side effects (i.e. diarrhea, nausea, light-headedness) if taken in high doses, it’s not lethal. Naturally, however, this does not mean you can “abuse it” whenever you feel your anxiety symptoms worsen - anything that’s too much is going to become an issue.
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How to Use CBD Oil
Now, one final thing before I let you go - actual CBD oil usage.
No matter if you’re looking for the best CBD for anxiety or any other reason, you should know what’s the proper way of actually using the oil.
Contrary to many people’s belief, it’s not “dropping a few drops into your mouth and swallowing”. You CAN do it that way, but it’s going to be much less effective.
Each CBD product has its own “best practice” when it comes to usage, but as far as oil is concerned, it should be used sublingually. What this means is that you should take the required amount of CBD drops (see: CBD Oil Dosage) and place them under your tongue.
That area of your mouth - under the tongue - has many capillaries. These are going to absorb the oil, and thus allow the effects to kick in much faster than if you were to, say, swallow it. Pretty straightforward, right?
All of that said, it’s worth mentioning that CBD oil isn’t the most tasteful thing you’ll have the pleasure to come across. That’s actually why many people choose to swallow it - however, if you want the maximum effect, you should still fall back to keeping it under your tongue.
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Conclusions
So, then - that concludes this list of the “best CBD for anxiety”. We’ve talked about 7 of the most popular, well-known and loved CBD brands in the current industry.
Remember - the effects of CBD oils are different for each and every single person. That being said, there’s an overwhelming amount of positive customer and user reviews online claiming that CBD products have helped them deal with not only anxiety, stress or insomnia, but also physical pains and diseases. At the end of the day, it’s a difficult call to make.
Whatever the case might be, I hope that this list was helpful to you! Also, note that the majority of CBD providers out there have refund policies - you’ll usually have 30 days or so from your initial purchase to return the product if there’s something wrong with it, or if you simply change your mind.