CBD Oil and Weight Loss: Can CBD Help You Lose Weight?

CBD is known for the many properties it has. One of them happens to be that it’s speculated that CBD oil and weight loss might be related. Many people look up “can CBD oil help you lose weight?”. Controversially, quite a few people want to know “does CBD make you hungry?”

Not much is commonly known about CBD oil and weight loss. The relationship between these two isn’t well-known yet, but let’s see what’s already clear about CBD and weight loss, and see what some studies conducted show. 

What is CBD?

CBD, its full name being cannabidiol, is one of more than 100 cannabinoids found in the cannabis family plant. It’s known for many different properties that have an effect on your health. It’s often used for treating symptoms like nausea, pain, inflammation, anxiety, insomnia and a few others. 

It works by targeting your endocannabinoid system. The endocannabinoid system is a biological system in your body, that’s full of cannabinoid receptors. It manages lots of bodily functions, like coordination, movement, pain, appetite, moods, and others. 

Nowadays there are more and more different CBD products appearing. Not only can you choose to buy the basic CBD oil, but you can also purchase CBD vape oil, CBD tinctures, CBD gummies, or CBD infused drinks. The choice of how to use it is yours. 

The market is quite broad and at times it might be hard to choose which providers to buy from. We advise you to always check if the products you’re buying are high-quality. If you don’t know much about the best CBD providers, we’d advise you check out Charlotte’s Web, Green Roads, or NuLeaf.

Now let’s get to the part of talking about CBD oil and weight loss, and answering can CBD oil help you lose weight.

CBD Oil and Weight Loss

Simply due to most of the population leading sedentary lifestyles, having office jobs, in which they’re required to sit by the computer all day, and fast food being a common alternative to more nutrient-rich, healthier, and leaner meals, many people have put on a little extra weight. 

While it can be fixed by changing up your lifestyle and diet, losing weight is not the easiest task. There are quite a few unnatural supplements and even drugs for weight loss in the market. While losing weight to most means leading a healthier lifestyle, using these additives to your diet might not really benefit your health. 

That’s when CBD comes in handy. It’s one of the natural supplements that can aid a lot of processes in your body by targeting your endocannabinoid system. So, does CBD oil and weight loss go hand in hand? And if so, in what ways can CBD oil help with weight loss?

Boosts Metabolism

The speed of your metabolism really has an impact on your weight. If you tend to metabolize food slower you might end up putting on a little more weight eating similarly to the person who has a fast metabolism. Fortunately, it’s not only the genetics that decide the speed of your metabolism.

Metabolism can be boosted. There are certain foods and supplements that can help you boost your metabolism. CBD oil is said to be one of them. It is known that CBD interacts with CB1 and CB2 receptors. These receptors, among their other many functions, are responsible for regulating weight and metabolism. ^[1]

A study on rats has been conducted^[2]. The rats were injected with doses of CBD. The results showed that the rats lost a significant amount of weight after having CBD incorporated into their diets. While no research like this has been carried out on humans, the study on these animals may let us believe that it affects us similarly. 

It’s often asked, “Can CBD oil help you lose weight?”. Based on the research that suggests that CBD could boost your metabolism, we can answer that the answer is likely to be yes. Hopefully, there will be more research conducted in the future that will prove that. 

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Reduces Appetite

It is also said that one more thing that proves the relationship between CBD oil and weight loss is that CBD can help to reduce your appetite this way aiding your weight loss. It does by targeting molecules that may block off CB1 receptors that are responsible for your appetite. 

A study conducted in 2012 shows that CBD has affected rats eating patterns causing them to eat less.^[3]  while there haven’t been enough studies carried out to base this statement on, this one might suggest that there might be some truth to that. 

We might speculate that CBD could also help people with overeating or mindless snacking due to their appetite-suppressing properties. However, some claim the opposite. There are some people who claim that CBD has helped them with anorexia or loss of appetite. 

Studies show that the Cannabis Sativa plant, which CBD can come from, is known to raise appetite in cancer and HIV patients.^[4]  However, the problem is that CBD isn’t the only component in the plant.

Most likely this effect is supposed to be attributed to CBD’s cousin Tetrahydrocannabinol (THC). Many people who use cannabis medically or recreationally claim that it raises their appetite and they often get cravings for food after smoking or having cannabis edibles. 

So, due to the lack of research conducted, we can’t claim that there’s that strong interaction between CBD oil and weight loss and that CBD certainly reduces appetite, but some people claim it to be true. You might have to try it yourself  to see if it works out for you.

To do that you should purchase some of the best CBD oils to make sure you’re using a high-quality product.

Promotes Brown Fat Cells

Another perk that can be associated with CBD oil and weight loss is the “browning” of the fat cells. A quick biology class - your body has two types of fat cells, white and brown. White fat is the dominating fat in your body. It’s used for supplying and storing energy, and also for cushioning organs. 

However, it’s the fat that’s associated with most of the chronic illnesses such as diabetes. On the other hand, the brown fat is considered to be the “good” fat. It’s responsible for burning calories. People who are overweight tend to have stored more white fat than the brown fat, resulting in fat being stored instead of burned. 

CBD is said to help turn the white fat cells into the brown ones.^[5]  This can result in more efficient weight loss and overall better wellbeing. It might also help to avoid certain illnesses that have to do with obesity or being overweight. 

While the other statements may be a little controversial, this one has more grounding to it. There haven’t been that many studies conducted, but the results of this particular one are quite promising. So, if you’re looking for ways to ease your weight loss, CBD might be one of the better options to try out. 

Prevents Overeating Caused by Anxiety

One more aspect of CBD oil and weight loss is that CBD is not only helpful for managing weight but also for managing various mental illnesses. Anxiety is one of the most common mental illnesses. It’s said to affect around 40 million of Americans. That rounds up to almost 1 in 5 people.

Being this prominent, it has many drugs that are often prescribed to treat it. Many people opt for SSRIs which are the most often prescribed type of medicine for anxiety. However, some people tend to avoid them. And for good reason. Many claim that this type of medicine causes a lot of side effects.

These side effects include reduced libido, weight gain, suicidal thoughts, memory loss, difficulty concentrating and many more. While for some this medicine might work, many people try to tackle anxiety in more natural ways. Some of them choose to try using CBD.

Having tried it, many anxiety patients claim that it helps them to deal with anxiety. If you struggle with anxiety and would like to try out CBD oil to ease it, check out our guide on the best CBD oils for anxiety. 

Now you might wonder what anxiety has to do with CBD oil and weight loss. The link is that often when anxious people overeat or eat “comfort food”, which is very rarely healthy,  this way hoping that it will help them deal with anxious thoughts. Often times those who struggle with anxiety even develop a binge eating disorder. 

This disorder can have severe effects on you. It affects you mentally, as feeling like you have an addiction to overeating is distressing in itself. It also affects you physically. Binge eating disorder often makes the person overweight and causes digestion issues due to huge portions of food consumed at once. 

CBD, easing anxiety, could help to prevent this all. While anxiety and binge eating disorders are both serious illnesses and you should definitely seek medical help if you think you might have any of these two, CBD could help with easing the symptoms of these two, this way preventing weight gain. 

Does CBD make you hungry?

Despite many people believing that CBD oil and weight loss go hand in hand, not only do people ask "can CBD oil help with weight loss?", some people wonder, “does cbd make you hungry?”. Cannabis is commonly associated with “munchies”, the feeling of craving particular junk food after having consumed cannabis. 

However, it’s not CBD that causes it. Cannabis plants are full of other cannabinoids, in fact, there are more than a hundred of them in the plant. While CBD has many functions that can alter how a person feels, raising the appetite is not one of them. 

The cannabinoid that’s responsible for a higher appetite is the THC. So, when asked “does CBD make you hungry?”, we can answer that while consuming cannabis can definitely make you feel hungrier, it’s not CBD that’s responsible for that. 

Can CBD Oil Help with Weight Loss?

Now you’ve read many different aspects that connect CBD oil and weight loss, but you might still be unsure, can CBD oil help with weight loss. The problem is that there isn’t a clear answer. Weight loss isn’t a simple process. A lot depends on genetics, your build, activity levels, and many other factors. 

What’s known is that there has been some research carried out that CBD can help with metabolism, reduce appetite and promote the “browning” of the cells. This is promising enough to incorporate CBD into your weight loss plan. 

However, you shouldn’t fully depend on CBD, as while CBD oil and weight loss might go well together, CBD is definitely not the only factor. Changing up your lifestyle, becoming more active and eating healthier will definitely help you more in the long run.

If you want to lose weight the healthiest way possible, you should consult your doctor who could help you with the process. You could also bring up using CBD oil as a supplement for your weight loss and get a professional opinion on that. 

Conclusions

When it comes to CBD oil and weight loss, there have been studies conducted that prove that CBD and weight loss go well together. It’s said that CBD can boost your metabolism, reduce your appetite, promote white fat cells turning into the brown fat cells, and also ease anxiety which while untreated is known to often lead to overeating. 

While all these statements are quite promising, there’s still a lack of research on all of these topics. You could definitely experiment with CBD and see if CBD and weight loss work for you, but you shouldn’t rely on it solely. Try to incorporate some more exercise into your lifestyle and also try to eat healthier to lose some weight. 

If these studies convinced you to try and see if CBD and weight loss work well together, you might want to purchase some CBD oil. If you’re looking to buy CBD oil, you shouldn’t just buy the first one you see. Check out some of our best CBD oils to choose the one that appeals the most to you. 

Scientific References

1. Koch M. 'Cannabinoid Receptor Signaling in Central Regulation of Feeding Behavior: A Mini-Review'

2. Ignatowska-Jankowska, Jankowski MM, Swiergiel AH. 'Cannabidiol decreases body weight gain in rats: involvement of CB2 receptors'

3. Farrimond JA, Whalley BJ, Williams CM 'Cannabinol and cannabidiol exert opposing effects on rat feeding patterns.'

4. Fabricio A. Pamplona, Lorenzo Rolim da Silva, and Ana Carolina Coan 'Potential Clinical Benefits of CBD-Rich Cannabis Extracts Over Purified CBD in Treatment-Resistant Epilepsy: Observational Data Meta-analysis'

5. H. A. Parray, J. W. Yun 'Cannabidiol promotes browning in 3T3-L1 adipocytes'